As part of the International Women’s Day celebrations, the Amrita Sher-Gil Cultural Centre organized an insightful session on “Diet, Nutrition, and Wellness,” which aimed to promote holistic health and well-being among women. The event featured a comprehensive lecture by renowned Ayurveda expert, Dr. Anikó Kotroczo, who shared her deep knowledge on the principles of Ayurveda and its relevance in modern-day health practices.

Dr. Kotroczo emphasized the importance of maintaining a balanced lifestyle, highlighting the critical role that diet and nutrition play in overall well-being. She discussed the Ayurvedic approach to food, which is based on the individual’s constitution (Prakriti), and how personalized nutrition can contribute to physical, mental, and emotional balance. Through her talk, attendees learned about the significance of incorporating seasonal and natural ingredients into daily meals, understanding one’s body type (Vata, Pitta, Kapha), and the need for mindful eating.

The session also covered practical tips for stress management, the role of herbal remedies, and the importance of regular exercise and proper sleep for maintaining wellness. Dr. Kotroczo encouraged the audience to adopt simple, sustainable lifestyle changes that can significantly improve long-term health, particularly for women, who often juggle multiple roles in their personal and professional lives.

Overall, the session was well-received, with participants engaging in a lively Q&A session, seeking advice on how to incorporate Ayurvedic principles into their daily routines. The event served as an empowering platform for women to prioritize their health and well-being, in line with the holistic values of Ayurveda.

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