Common Yoga Protocol Standing Postures

Common Yoga Protocol

Standing Postures

Ardha Cakrasana (The Half Wheel Posture)

Ministry of External Affairs, Government of India Ministry of Ayush, Government of India Indian Council For Cultural Relations Ministry of Environment, Forest & Climate Change, Government of India Amrit Mahotsav IDY2022 Amrit Mahotsav Yoga For Humanity

May be an image of 1 person and text that says "AmrMahotsav Common Yoga Protocol 오 STANDING POSTURES ARDHA CAKRASANA The Half Wheel Postur) Ardha means nalf. Cakra means wheel. In this posture, the body takes the shape of half wheel, hence it is called Ardha Cakrasana. Benefits: Ardha Cakrasana makes the spine flexible and strengthens the spinal nerves. Strengthens the neck muscles and improves breathing capacity. Helps in cervical spondylitis. word of caution: Avoid this posture in case of vertigo or tendency to feel dizzy. Hypertensive patients shall bend with care. #IDY2022 #YogaForHumanity"

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