Learn Pranava Meditation – 5-Day Guided Course at the Embassy of India, Bucharest
Have you wanted to meditate but struggled to do it on your own? Many people try meditation apps but find their minds wandering without proper guidance.
Join our 5-day guided Pranava Meditation course and learn a safe, authentic, and scientific approach to meditation through the Nirvana Yoga system.
The practice begins with chanting OM, the sacred vibration in yoga that helps calm the mind, regulate the nervous system, and create the right state for meditation. This is followed by a guided body-awareness meditation, where attention is gently moved through the body step-by-step, helping the mind settle naturally into deeper stillness.
✨ Special on Day 1: A short presentation on the meaning and importance of OM and the science behind Pranava Meditation.
Course Details
📅 Dates: 20–24 April
🕖 Time: 19:00–20:00
📍 Venue: Embassy of India Yoga Hall (Attic), Bucharest
Instructor: Veronica Mathew, Nirvana Yoga teacher with 12+ years of experience and disciple of His Holiness Guru Bodhisatvan Madhavacharyan.
Who can join?
• Beginners wanting to learn meditation correctly
• Practitioners seeking deeper meditation
• Anyone looking for stress relief and inner calm
⚠️ If you are experiencing severe stress, anxiety, or depression, please contact the teacher before enrolling.
Participation is free, but seats are limited.
Register here: https://forms.gle/M4mmCzNtQyrhC4nk7
Source : https://facebook.com/events/s/from-sound-to-stillness-a-5-da/941898341897092/
